Benefits of Oatmeal for Weight Loss

Benefits of Oatmeal for Weight Loss

The best benefits of oatmeal for weight loss is that it is a great source of fiber. The oatmeal is a soluble fiber, which means your body slowly moves this food product through your digestive system, allowing you to feel more satisfied for long amounts of time. As you feel more satisfied with all the intake of fiber, you will feel less tempted to overeat or take pleasure in snacks or unhealthy temptations. When your hunger pangs are naturally suppressed, you might be more capable of limiting the caloric and food intake; consequently, one’s body starts to feed on...
Oats Benefits

Oats Benefits

We all are well aware that oats is a very healthy and nutritious food and as breakfast is the most vital meal of the day, the perfect way to start it would be with a bowl of oats. There is no doubt that oatmeal has been ranked as one of the best foods which can fight against cholesterol and a single bowl of oatmeal contains several vital nutrients such as complex carbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium. Oat was originally only cultivated in Southern Europe almost 5000 years ago and it has also been described by...
Steel Cut Oats Benefits

Steel Cut Oats Benefits

We all are aware of oats and oatmeal, however, most of us are not sure what steel-cut oats means. Recent trend regarding oats has actually revealed that people are slowly understanding the unique benefits of Steel Cut OatsĀ against common rolled oats. You will be surprised to find that basically there are three types of oats. Firstly, there is the old-fashioned rolled oats which are nothing but the whole oats that are rolled flat. Then, there are the quick oats which are also rolled oats but they have been ground a little bit which allows them to be cooked faster. Then,...
Benefits of Oatmeal

Benefits of Oatmeal

Some of the most common health complaints experienced by people in today’s busy life is constipation, irritable bowel syndrome, hemorrhoids and even issues of life threatening problems such as colon cancer and coronary heart disease and all this is due to a low fiber diet. There is no doubt over the fact that a fiber rich diet leads to lowering of cholesterol and it also helps to control diabetes, obesity and cancer. Oats is popular for being a very nutritious food and its cholesterol fighting soluble fiber makes it unique and oats is special as it does not lose its...
Oats Cholesterol Benefits

Oats Cholesterol Benefits

Intake of oats is really a harmless method of reducing the cholesterol level in your body. Oats is a power house of various essential nutrients such as dietary fiber, manganese, selenium and magnesium. It is also known to contain beta-glucan which aids to lower blood LDL cholesterol which is the bad cholesterol in our body. Oats is a great food as it has the capacity to stabilize blood glucose levels which proves to be highly beneficial for people with diabetes. Recent studies points to statistics that people who are known to have high cholesterol which means more than 220...